Online cognitive behavioural therapy
A calmer way forward, at your own pace.
When anxiety, low mood or overwhelm begin to take over, it can be difficult to know where to start. I offer a warm, understanding space to help you make sense of what is happening and move towards meaningful change.
Support that meets you where you are
You do not have to work through it alone.
CBT can help you understand the connection between your thoughts, feelings and actions, and find practical changes that fit your life.
Anxiety & OCD
Understand what keeps worry going and develop practical ways to feel more in control.
Learn moreLow mood
Reconnect with the things that matter and take manageable steps towards feeling like yourself again.
Learn moreNeurodiversity
Therapy shaped around how you think, communicate and experience the world.
Learn moreA thoughtful, personal approach
Therapy should feel human.
I’m Peter, a Registered Mental Health Nurse and Cognitive Behavioural Therapist with experience supporting children, young people and adults across NHS Scotland.
My approach is compassionate, collaborative and practical. Together, we’ll make sense of the difficulties you’re experiencing and develop strategies that support meaningful, lasting change.
More about meTake the first step
Curious about whether CBT is right for you?
A free 15-minute consultation gives us a chance to talk about what you are looking for, with no pressure to commit.